Set aside 15 minutes of distraction-free time. Wear headphones or earbuds with the sound turned on. If you are using a phone or tablet, turn your device sideways.
Take time to relax and ground yourself before and after using Nurosync before moving on to other activites.
Make sure you are getting plenty of good sleep when using Nurosync.
What is a target?
A target can be any unwanted feeling, emotion, thought or memory that is causing you distress.
By using Nurosync, your target will become less distressing to you and the underlying negative beliefs can be replaced by positive beliefs.
How do I select a target?
To select a target think of what drove you to use the app today. If there is anything bothering you, make that your target.
If your target is a recurring emotion or feeling, try to think of a specfic event that stands out as the first or worst time you felt this way.
You can be as detailed or as vague as you like about your target.
A target can also be a future event that you are anxious about such as an upcoming presentation or plane trip.
How often should I use Nurosync?
Use Nurosync everyday or whenever you feel distressed, upset or depressed. A maximum of three sessions per day is recommended.
Is Nurosync private?
We take your privacy seriously. We do not share any of your data with any third party. For more information, please read our Terms and Conditions agreement.
Everything you write during your sessions is between you and yourself: we do not store, save or share any written information you submit during your sessions. We do save the numerical scores (scale of 1 to 10) you submit during your sessions. You can see these scores and track your progress on the results page.
Is Nurosync safe?
Yes. Nurosync works by activating the healing and reprocessing abilities that your brain already has, so Nurosync is 100% natural and safe to use.
People with pre-existing mental conditions who are undergoing a treatment plan should consult their therapist, physician or other health professional before using Nurosync. For more information please read our Terms and Conditions agreement.